Weight: still only down 9 pounds. Slow but steady
Exercise: an average of 45 minutes a day 5 times a week. With at least 3 days a week of a 45 minute walk.
Calorie count: under my calorie goal an average of 6 days a week but still have it to high in bad food. Need to be stronger.
Fabulous news! I am 5 inches slimmer in my waist! This is what keeps me going. Down my first dress size!
A little scared though. Vacation is 2 weeks away and with only hovering at 10 pounds down I am afraid I will ruin all my hard work in one week.
I am going to need a lot of will power.
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