Exercise : 30 minutes 5 times a week
Calorie count: at least 6 days a week under my allotted calories.
Recently we took a family vacation where all we did was eat out all our meals. I thought for sure I was going to come home and have to start over again. Luckily I only set myself back 3 pounds! Wow! I was shocked! And a little proud that I didn't completely blow it.
I am averaging a little less then 1 pound a week now but at least I can say I am keeping it off.
I made it through Shaun T's Dance Party for the month long fitness plan. I really liked it. I felt like I was getting a great workout and was having fun. But down point was that at least 3 to 4 times a week you were working out for an hour or more. That was hard to find time for. So I am switching back to Jillian Micheals ripped in 30 for the next 4 weeks. I like the fact that hers are 30 minutes. So much easier to find time for. And I feel that I get more toned with her workouts.
Now if I can just stay focused and not let the workout bore me. I am to picky.
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