Weight loss: 8 lbs
Exercise: doing my DVD 5 times a week. And trying to get in a family walk nightly. So far only done this 3 times.
Diet: I have been under my calorie goal 6 out of 7 days. I usually loose it on my "off" day.
Last week was my last week of doing workout 2 of Julian Micheals 30 day shred. I am not going to do workout 3 yet. I ordered Shaun T rock your body. Dance workout DVDs. I am going to try that program for the next 4 weeks. I thought it might be a good one to see if I will like Zumba. Right now I am tossed up between getting the Zumba set or the Julian Micheals set. They both look great. But I need to see if I will like a Zumba type workout first.
I am running out of time to reach my goal. I have 4 weeks to loose 12 pounds. Time to workout more and eat less!
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