Yes, I know I missed a couple of posts. I am a slacker. At posting anyway. I have kept up my routine though. On Sunday I had stretch or rest. Since it was Easter, I took the day off. I tell you what, my body is screaming to be stretched. So I will be doing it next time. Yesterday was core again. My heart was not into anything that day. So I know I didn't work as hard as I could have but I still tried to bring it.
Today was Cardio again. I brought it good this time. I had to pause twice to catch my breath I was working so hard. It was easier this time through which is nice. But still hard as hell to get through. My feet where screaming at me during the yoga portion. They didn't want me on my toes at all. I think that was the hardest of them all. Once I got past that I kicked some butt. Still need to work on my kempo and learn to keep my balance so I don't fall over. But I can say I was proud of how hard I worked and felt good to get it done!
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