I really loved this workout. It is a long one though. Just short of 60 minutes. Oh but it was fun to do. I started out with my light weights, only 3 lbs. Since this is my first time through and not sure what to expect I felt it was better to keep it light. I set myself a goal of 15 reps per exercise. I accomplished that. So I think the next time through I will keep the 3's and then the next time mix in some 5's. We will see how my arms feel in the morning.
After that workout you do an additional 15 minute workout called Ab Ripper. This one sucks!!! You do 394 exercises in this workout. Or at least you are suppose to. Each action is suppose to be 25 reps. Again, because I am a beginner and have no endurance yet. I pushed myself to do 10 reps of each one. I am glad to say that I made that goal. So no 394 for me today. But I will work to do reach that as well.
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